Do CBD Gummies Really Work for Sleep?

One of the major benefits of CBD gummies is that it works in several ways to improve your sleeping patterns and overall quality of sleep. While research is still being conducted on CBD and sleeplessness or insomnia, it’s quickly becoming evident that Cannabidiol-based product like the gummies is a worthy natural sleep aid for those with difficulties catching some Zs. Continue reading to find out if CBD gummies really work for sleep or not & how to use the gummies for promoting better sleep at night.

How Does CBD Gummies Work for Sleep?

Sleep disorder is generally caused by stress, pain, and anxiety. CBD, the main ingredient found in gummies, helps to improve sleep indirectly through its anti-inflammatory properties. It reduces painful inflammation and helps with stress control. In addition to this, it helps regulate the production of cortisol, a stress hormone. With its anti-anxiety properties, it helps reduce anxiety. Therefore, it ultimately improves sleep.

What Did Research Shows About CBD for Sleep Improvement?

Poor sleep may be a result of anxiety, stress, and pain. So, do CBD gummies work for sleep? We look at what research says about CBD for sleep improvement. While most of these studies are small scale, they suggest that CBD can treat Anxiety, Pain, and stress as follows:

A 2019 study involved 72 subjects, 47 experiencing anxiety and 25 experiencing poor sleep. 25mg of CBD capsule was given to each participant. After that, 79.2 percent of the patients reported lower anxiety levels in the first month, and 66.7 percent reported better sleep.

• Another 2018 study in Frontiers in Pharmacology noted that there’s a fair amount of evidence to support CBD is effective in reducing pain, therefore, helps to improve sleep.
• A Study in 2014 looked at four patients with Parkinson’s disease, and it found that CBD improved the symptoms of REM sleep behavior disorder (RBD). Another 2017 study showed that CBD might effectively treat excessive daytime sleepiness.
• Another 2014 Study found that CBD could promote wakefulness, based on human and animal research. However, the researchers could not prove how CBD works to promote wakefulness.

How to Use CBD Gummies to Aid Sleep?

There are various ways for you to use CBD gummies for sleep. The gummies are like chewable candies, which you can easily consume anywhere at any place. One way to use CBD gummies for sleep is treating them like a tablet or capsule and creating a routine to consume the gummies on a daily basis. Another way is to add gummies to your food recipes. one thing you must remember is that no matter how you take the gummies, it can take upto two hours to kick in.

How Much CBD Gummies Should I Take for Sleep?

There is no standard amount for CBD gummies dosage for sleep. Several factors determine how people respond to CBD, like age, gender, weight, and tolerance level. However, unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day for a week. Gradually increase by 5mg each week until you get the desired effect. Be sure to choose the best-rated CBD gummies for sleep from reputable sources that provide 3rd party test results. The dosage of gummies is only good when the label matches the actual product ingredients. The 3rd party results make it easy to determine the accuracy.

Are CBD Gummies Safe to Consume?

CBD gummies are safe and very easy to consume. The gummies will not get you high because it contains less than 0.3% THC level. However, if you have a pre-existing condition, consult a doctor. You also need to speak to a doctor if your prescription medication that including statins calcium channel blockers. While CBD is safe to use, one may experience mild side effects in high doses if one consumes CBD gummies. Pregnant or breastfeeding mothers should not take CBD gummies.

How to Choose the Right CBD Gummies for Sleep?

Making a good selection of CBD gummies can be a challenge, especially for a beginner. Below is a guideline that will help you choose the right CBD gummies for sleep improvement:

USA Organic Hemp

Hemp grown is usually cultivated under strict regulations; therefore, the CBD gummies are clean and organic, making them safe to use.

CBD Type

CBD gummies come in 3 extracts: Full Spectrum, Broad Spectrum, and CBD Isolate. Depending on the extent of your need and tolerance for THC, all are effective.

Potency

CBD gummies come in different strengths to cater to varied needs. A beginner should begin with low potency and gradually increase to achieve the desired effect. Seasoned users can experiment with different strengths to cater to their specific needs.

Third-Party Testing

CBD gummies reviewed independently by an ISO-certified third-party laboratory can be trusted to be clean and pure. In addition to this, the Test Lab results should be easily accessible on the brand’s website.

Dosage and Usage

CBD gummies should have clear, concise, and easy-to-follow instructions on how to and how much to use.

Brand Reputation

Check the customer reviews and industry experts about CBD gummies. If the customer reviews are positive, it is a strong indication that the users have confidence and trust in the product. So, this is an important factor when you consider buying CBD products online. Also, confirm that the brand has no warning letter from FDA.

Natural Ingredients

While CBD gummies are effective, high-quality CBD gummies are enhanced with additional natural ingredients or flavorings. CBD gummies containing quality base gummies like coconut and MCT gummies enhance absorption. Some gummies can come with Melatonin for extra sleep benefits.

Flavor

CBD gummies in their original form have a bitter, natural, earthy hemp that few can tolerate; therefore, it is good to consider gummies that have flavored options.

Final Thought

Since CBD gummies may have many health benefits, it also has minor side effects. And you should be cautious about choosing the right CBD edible products for sleep. While CBD is arguably safe to use in 2022, you should consult your doctor before using CBD for sleep. And our guidelines will help you buy quality CBD products to cut yourself off from harmful products or bad experiences with CBD.